To mouth tape or not to mouth tape. That is the question.
Unlocking Beauty Secrets with Mouth Taping
I've been hearing about mouth taping for years now, but really started giving it a try about six-ish months ago.
What is mouth taping exactly? It's a technique used during sleep to encourage nasal breathing and prevents mouth breathing.
The Power of Nasal Breathing
Some benefits include:
- improved sleep quality - nasal breathing promotes deeper sleep by increasing oxygen intake and reducing disruptions caused by mouth breathing
- reduced snoring - mouth taping can help reduce snoring by encouraging nasal breathing, which keeps the airway open and reduces vibrations in the throat
- enhanced oral health - mouth taping can prevent dry mouth and promote saliva production, which is beneficial for oral health
- better oxygenation - nasal breathing allows for better oxygenation of the blood, which can have positive effects on overall health and well-being
- support for respiratory health - by encouraging proper breathing through the nose, mouth taping may provide support for respiratory health, especially for individuals with conditions like sleep apnea or asthma
Why I'm Addicted to Mouth Taping
Because of the way it makes me feel:
- I always hating the feeling of waking up with an open, dry mouth and now it's the opposite, my mouth is insanely hydrated
- I sleep deeper
- My eyes are brighter in the morning
- I feel more energized
- My lips are strangely less chapped - I used to lather my lips with lip balm at night, but now it's just the mouth tape on them and they're more hydrated for some reason. I believe it could be because mouth taping keeps the lips closed during sleep and prevents them from becoming overly dry
- My facial structure is becoming more defined - I've had multiple people tell me that my face looks slimmer
- LESS WRINKLES AROUND MY MOUTH - guys my mouth wrinkles are pretty much disappearing into thin air
- Decrease in facial swelling
- No morning breath
- I look more radiant and I believe that mouth taping contributes to this because proper nasal breathing during sleep can lead to better oxygenation of the blood, which supports skin cell regeneration and overall skin health
No, I'm not a snorer, but I believe strongly that this would eliminate my snoring completely if I did.
The Skinny Confidential's Mouth Tape: A Game-Changer
But everything changed for me in the mouth taping game once The Skinny Confidential launched their mouth tape in February.
I didn't think I could become more obsessed with it then I already was. But omg there's NO going back for me.
Why The Skinny Confidential's Mouth Tape Stands Out
Their mouth tape is this cute pink lip-shaped strip that you put on your mouth. My god it's so perfect.
They claim "enhance your nighttime rituals and energize your morning with a more sculpted jawline, brighter eyes, way more energy and a touch of pink. The Skinny Confidential Mouth Tape is here to give you beauty benefits while in the deepest sleep of your life."
Benefits on their website:
- strength/define jawline
- stronger chin profile
- brighter eyes
- wake up with WAY more energy
- can reduce snoring and bad breath
Ingredients in their mouth tape:
- 97% rayon, 3% spandex
Elevate Your Beauty Routine with The Skinny Confidential's Mouth Tape
It's so comfortable, you can barely feel it on your mouth. Plus you look cute wearing it and don't have to scare your SO.
You see those strips of gaudy black tape and it frightens you. But thank goodness they launched this tape because it works better than anything I've tried on the market and I've tried quite a few.
TSC's mouth tape comes in this compact tin to keep handy on your nightstand and it comes with 30 mouth tapes. And if you subscribe, you get 15% off.
Experience the Difference with The Skinny Confidential's Mouth Tape
This mouth tape stays on all night. If you want, you can place the little sit in the middle of your mouth incase you need water in the middle of the night, but I never do so I make sure to place the slit on my bottom lip to secure the no mouth-breathing for me.
The best part too is that you can wear it with your lip balm of choice.
Guys if there's a beauty hack that you need to try stat, it's this one.
Transform Your Beauty Regimen with Mouth Taping
I don't see myself going back from here. Once you mouth tape, it's game-over and The Skinny Confidential's mouth tape is the only one I recommend after many trial and errors when it came to others on the market.
Let me know if you are mouth taping obsessed like me!
